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Two Gateways, One Wholeness
Welcome to Sowela Holistic – where the stars meet the body, and story becomes healing.
At Sowela, you are invited to enter from either of two sacred paths—
one rooted in the body, and one drawn from the sky—
both guided by the gentle wisdom of Internal Family Systems (IFS).
In every offering, we meet the parts of you that long to be seen: the ones who strive, protect, push, ache, numb, hope, or hide. Whether through the pulse of your body or the pattern of your chart, IFS is the therapeutic lens that helps us honor these inner voices and invite deeper integration.
The Health Gateway
Rooted in Traditional Chinese Medicine, naturopathy, and the healing intelligence of your body.
We begin with what’s rising physically or emotionally—pain, fatigue, hormonal shifts, or stored experiences—and apply a holistic lens. Through dialogue, movement, and sometimes touch, we meet the parts of you holding tension, grief, or over-responsibility. We may also tap on meridians (EFT), flow through qigong or Tao Yin, or invite you to pause and listen to a part that’s been holding on.
These are called Consults, and often include:
- - TCM symptom + pattern analysis
- - Energy medicine + movement-based practices
- - Emotional integration using Internal Family Systems
- - Astrology as a supporting mirror for physical-emotional themes
Ideal for those navigating health concerns, emotional overwhelm, or cycles of burnout or fatigue.
Explore Health Consults →
The Astrology Gateway
Enter through the archetypes—explore your personal mythology and soul map.
These Sessions are for those seeking insight, clarity, and transformation through their birth chart and current sky. Using IFS as our map, we meet the “parts” represented by each planet, house, and aspect. Mars may be your inner warrior. Venus, your part who longs for love and beauty. Saturn, the loyal protector holding fear or pressure. We don’t fix them—we get curious. We tap, breathe, and listen.
These are called Sessions, and often include:
- - Evolutionary and archetypal astrology interpretation
- - Personalized written profiles + healing reflections
- - Live 1:1 sessions to explore identity, work, relationships, or transitions
- - Integration tools: IFS-based dialogue, tapping, breathwork, guided meditations
Ideal for those on a spiritual path, at a crossroads, or seeking deeper self-relationship.
Explore Astrology Sessions →
The Sanctuary Membership
This is where the two paths meet—in one sacred circle of community.
The Sanctuary is our private membership space where Earth Medicine and Sky Medicine are woven together. Here, you'll receive lunar guidance, seasonal teachings, health practices, archetypal storytelling, and space to reflect, share, and connect.
This is a place for integration, belonging, and deep nourishment.
Learn more about the Sanctuary →
All Paths Return to Wholeness
Whether you enter through your body, your birth chart, or the Sanctuary community, you are welcomed into the same healing spiral.
IFS holds the center.
Astrology speaks the soul.
Your body offers the truth.
You are the medicine.
The sky is not the limit—it is the guide.
Holistic Health Coaching
Understanding your physiological as well as psychological challenges to gain greater wellness through natural and energy medicine.
Food, herbs, supplements, movement and detox as well as clearing beliefs and setting goals. This is NOT treating disease, rather establishing greater balance in the terrain of the body and harmony in the mind.
Astrological Counseling
Explore the Stellar Story of your life through the lens of your horoscope and the integration of IFS Internal Family Systems.
Hand crafted astrological reports and online 1:1 integration and healing sessions for relationship, health, work, purpose and more. Monthly online workshops applying the twelve astrological archetypes to your life.
The Mission of Sowela Holistic
The sky is not the limit — it’s the map back to your wholeness. TCM Traditional Chinese Medicine is foundational as well.
At Sowela Holistic, my mission is to guide you home to your true self — body, soul, story, and star.
Whether you arrive through the door of the body, seeking natural healing, or through the stars, searching for meaning — this work is about integration. Astrology and Traditional Chinese Medicine meet here as two ancient mirrors for modern life. Each session, each report, each part of your healing story is honored as sacred. See my bio for the multitude of other modalities that I factor in as well!
I believe our symptoms speak in symbols. Our charts hold keys to our patterns. Our souls remember how to heal when we listen with compassion.
This is a place for remembering. For realignment. For reclaiming your inner knowing.
Let’s walk that path together.
Meet Laura
I’ve always walked between worlds — scientist and mystic, healer and storyteller.
My journey began in the healing arts through Traditional Chinese Medicine and naturopathy in Scandinavia. But it was the language of the stars that gave me the map — Evolutionary Astrology became a way to translate the soul’s journey, not just the body’s symptoms.
Now, I weave ancient wisdom with modern tools: astrology, Internal Family Systems, seasonal medicine, and archetypal coaching. Each thread in my path has taught me that healing isn’t just about fixing — it’s about remembering who we are.
Sowela Holistic is the heart-home where all these paths meet. Welcome to the story of your becoming.